Today I’m sharing 3 Ways I’m Getting Healthy. One of the questions I get a lot is, “Do you workout and if you do, what workout do you do?”. I’m not sure if you’ve noticed but I’ve been avoiding this question like the plague!
My desire it to exercise but unfortunately I sometimes put it last on my list of “to do’s”. I try to walk some, and I have several exercise DVD’s that I do occasionally.
My exercise routine is definitely sporadic. But as always I’m trying to do better! Not only am I trying to do better with exercising, I’m wanting to eat healthier too.
We stay on the go, like many of you, and some weeks we eat out more than we eat at home. That’s not a healthy eating plan! I know it’s April 1, not January 1 but it’s never too late to start getting healthy.
Here’s what I’m going to do:
1. I’m going to try to work out more. I’ve been using some exercises from the What I Wore blog. They’re quick and very doable. Now that the weather is warming up, I’m also going to walk outside.
3. I’m going to cut back on sugar and caffeine. These are two of my favorite things but neither are good for me. I’m not ready to cut them completely out of my diet but I do want to eat less sugar and cut back on my coffee intake.
I thought I’d share a recipe I’ll be fixing for supper tonight. It’s healthy and easy!
Cook pasta and drain. In a skillet cook ground chuck (drain any excess grease). Add remaining ingredients and simmer for 10 minutes. Serve over bow tie pasta.
I’d love for you to join me in getting healthier! If you have any ideas or inspiration to share please do!
Beauty For the Heart~~Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:19-20
Have a blessed day!