healthy

My “Clean Eating” Journey Continues!

My-clean-eating-journey

Hi friends! Several of you have emailed me about my "clean eating". Am I still doing it? What am I eating? I also posted this picture of a green smoothie on instagram and you asked for the recipe. So here's my update and a recipe! First, yes I'm still committed to "clean eating".  Clean eating can be different for everyone but for me, I'm trying … [Read more...]

Our Cleaning Eating Journey

Our "Clean Eating" Journey

My daughter and I (along with our very reluctant husbands) are starting a new adventure on Monday. I'm not sure how I feel about it. I have mixed emotions. Here's one of the reasons I'm starting this new adventure. I get a lot of emails from you all with questions like, "What do you do to stay in shape?"  "Do you diet, exercise, etc." And I … [Read more...]

No Bake Energy Bites

No Bake Energy Bites

I shared with you a few weeks ago 3 Ways I'm Getting Healthy by exercising, cooking healthier and cutting out some sugar and caffeine. I wish I had started doing this when I was younger but I don't think it's too late to start. I've also found that I absolutely love coconut oil. I've been using coconut oil like crazy! I have one jar in my … [Read more...]