Everyday I get emails asking how I stay fit? What am I doing?? What do I eat?? How many times a week do I exercise?? Today I’m answering all your questions and I’m sharing some of my new workout gear.
I love Zella workout clothes. They are a little more pricey but they hold up great!
Over the last several months I have been a part of the Faster Way to Fat Loss Program. I wanted to lose a few pounds but I also wanted to tone my body.
I have tried several different programs and this is by far my favorite! It’s not really a program, it’a a lifestyle.
How Many Times A Week Do You Exercise?
Each week, you are provided with a set of exercises to be completed each day. There are exercises for 5 out of the 7 days, and the remaining 2 days are “active recovery” day where you are encouraged to do light exercise like walking, biking, or yoga.
Can I Do The Program At Home Or Do I Have To Go To The Gym?
If you join the FW2FL, each week you are given two sets of exercises, one for home and one for the gym so you can choose what works best for you. I do the home exercises, but my sister works out at the gym. Both of us have seen results.
What Are The Workouts Like And How Long Do They Take?
Typically, the workouts consist of two cardio days and 3 weight training days. I usually exercise between 30 to 45 minutes.
What Do You Eat?
We can have carbs every day, but two days we have low carbs. We also have regular and lower calorie days. We keep track of our MACROS. Macros are basically your protein, carbs, and fats. We plug in what we eat each day into the My Fitness Pal app, and it calculates our macros for us. Amanda suggests not eating dairy or gluten. I am able to have 1900 calories a day and I struggle to get that many calories in a day. We focus on eating lean meats and lots of leafy and cruciferous veggies.
We do have a cheat day which is leg exercise day. I typically eat something sweet!
Do You Really FAST?!!
Yes, we do intermittent fasting on this program, but it’s not hard once you get use to the fasting. Intermittent fasting helps you burn fat while developing lean muscle. I usually begin eating around noon and try to stop by 7 or 8 pm.
Benefits Of This Program Include:
-incredible fat loss, and unbelievable body composition changes
-increased energy, stamina and strength
-better digestion and less bloating
-better sleep and improved moods
The Next 6 Week FASTer Way To Fat Loss Program Starts On October 16th!
If you would like to sign up, you can do so HERE. You will be asked to join a FW2FL Facebook group for support and accountability, which I highly recommend.
Beauty For the Heart~~For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. 1 Timothy 4:8
Have a blessed day!
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