Yesterday I shared my Friday night date night outfit, and today I’m sharing my Saturday outfit and my fun day! My sister and I met at my sister-in-laws, and the three of us headed to a Faster Way to Fat Loss Event here in Lexington.
The event was held at The Livery in Lexington, Ky. Over 100 women showed up to exercise and to meet Amanda Tress, the creator of the Faster Way to Fat Loss Program.
The building was so pretty, and I kept thinking it would be a fun place to have a women’s conference. Amanda led us in our Saturday workout. I’m one of those ladies in the back of the room! Haha!
The Weekly Juicery was there with one of my favorite juices, felon melon. While I know all the juices are good for you, they don’t all taste great.
Here is the most important part! After our workout, we got to enjoy a donut. Boy, these were delicious!!
Amanda and I have talked so many times, so I was glad to meet her in person.
Here’s the whole group!
I get so many questions about the Faster Way To Fat Loss program. Here are some of the basics.
What Is the Faster Way to Fat Loss Program?
The FWTFL is an online fitness and nutrition program that focuses on intermittent fasting, carb cycling, and macro tracking. We learn the proper way to fuel our bodies at the right time to burn fat effectively.
Do we fast every day?
Yes, we intermittent fast every day, meaning we consume all of our calories within an eight-hour feeding window. My typical window is from 12-8pm.
What does a typical week look like?
With the Faster Way To Fat Loss, we have two low carb days, two low macro days, and three regular macro days. We work out five days/week, and they range from 30-50 mins. We drink lots of water, we don’t over exercise, and we make sure we get good sleep (this program helps with sleep).
I’m in my 50’s/60’s can I do this program?
Yes! There is a regular work out (gym or home), but there’s also a beginner workout (I still do this one at times). You can modify so that it works for you.
Do I have to join a facebook group?
No; However, I would encourage you to privately join so you can benefit from the support and accountability that comes with the Facebook community. It is a valuable, and motivating resource during the 6-week program!
Why do you still do the Faster Way to Fat Loss Program?? You don’t need to lose weight.
I get this question a lot. But FWTFL is not just a program or a diet; it’s a lifestyle. After you have gone through two rounds, you can join the VIP group.
This membership will take FASTer Way Veterans to new depths in their understanding of health and wellness related topics while providing ongoing access to all of the things you love about the FASTer Way Lifestyle… including accountability!
The next round starts August 5th!! The holidays are right around the corner so get yourself ready for all the holiday parties!
Go here to register.
Beauty For the Heart~~God meets daily needs daily. Not weekly or annually. He will give you what you need when it is needed. ~Max Lucado Whatever your day holds, God is with you!!
Praise be to the Lord, to God our Savior, who daily bears our burdens. Psalm 68:19
Have a blessed day!