Hi ladies! All week I’ve been sharing my favorite athletic wear. These pieces are what I wear when I’m working out at home or a gym.
If you don’t want to wear leggings to work out, another option would be a jogger pant. They’re stylish and a little more forgiving.
Amazon has a large selection of joggers, and this pair is one of their best sellers. They have sizes from X-Small to XXX-Large.
Today I’m styling capri leggings from Amazon These are so soft and come in lots of different colors and sizes, One Size (US 2-12), Medium Plus (US 14-24), and Extra Plus Size (US 24-32).
These are comfortable enough to wear all day with a longer tunic.
This top is from Macys’ and is definitely a looser fitting top.
Lastly, who doesn’t love an all-black outfit? This knot front t-shirt from Macy’s has sleeves and comes down in the back to cover your rear area.
There you go 3 different outfits with one pair of capri leggings.
(*I’m not a doctor or a health expert, I’m just sharing what has worked for me. Always check with your doctor before doing anything different in your overall health routine.)
One of the best things I’ve done in the last several years is Intermittent Fasting. I do it along with the Faster Way to Fat Loss Program, but whether you do FWTFL or not, you can add IF into your daily routine.
Fasting can change your body at a cellular level. The time given to your cells to repair during fasted periods allows cells to remove waste and function optimally. Intermittent fasting allows time for the body to utilize fat as its main source of energy, which means you not only lose weight, but you’ll see an improvement in your overall body composition.
While the fat loss benefits are enough to convince most people to try intermittent fasting, one of the other “side effects” of regular fasting is that it boosts your immune system. Intermittent fasting allows our body to remove waste from our cells. This means that it can break down the waste that can build up over time, which can lead to a decrease in susceptibility to both cancer and Alzheimer’s.
There are several other benefits to Intermittent Fasting: better sleep and more energy, greater mental clarity, and the development of more neurons in the brain, along with better digestion and less inflammation.
If you want to lose a few pounds, I would highly recommend Intermittent Fasting. I typically eat between noon and 8 pm. So I’m fasting for around 16 hours.
Beauty For the Heart~~When you wake up feeling fragile, vulnerable, or weak, cry out to God. Then ransack the Bible for his appointed promise. We are fragile. Be He is not. -John Piper
Have a blessed day!
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