Happy Friday, ladies! I’m ready for the weekend, and I’m hoping to enjoy being outside since it’s supposed to warm up this weekend.
Speaking of warmer weather, I shared 5 Tips for Wearing Shorts on Wednesday. It’s not only shorts weather, but it’s also bathing suit weather. Yikes!
I get a lot of emails, and the most asked questions I get are, how do you stay fit, what do you eat, what exercises do you do?
Many of you share with me that you have gained weight as you’ve gotten older (thanks to menopause) and want to lose a few pounds.
I’ve shared before what I do to stay fit and healthy, but since I get asked about it so much, I’ll share it again.
First, let me say that I’m just like you. I love food, and I don’t eat healthy all the time. The last few months of being in with our current crisis have been challenging.
Some days I have eaten junk food. I may have a few bad days, but I always get back on track, and the Faster Way to Fat Loss helps keep me accountable.
I began a healthier lifestyle after my Mom passed away in 2009. We were not an unhealthy family, but I knew we could do better.
It isn’t just about losing weight; it’s also about staying healthy and preventing disease.
This was me dressing wrong and not feeling healthy in my early 40s.
I learned about The Faster Way to Fat Loss in 2016. I wanted to lose around 10 pounds at the time, but I was also intrigued by the overall program.
The program was soooo different in 2016. There was no app, no meal plans, no exercise videos. I don’t know how I did it!! And the program was still $199.
It was the best $199 I’ve ever spent. I learned so much about intermittent fasting, carb cycling, and macros.
My goal at 53 years old is not to be thin but to be healthy and exercise so that I can stay well and hopefully prevent disease.
I feel better at 53 than I did at 43.
While I’m not trying to lose 10 pounds now, the program has a VIP Membership Group that holds me accountable. I get tons of information on staying healthy.
FWTFL now has an app. Here is what it looks like:
This is one of the recipes. They aren’t hard to make; they have simple ingredients!
You don’t have to be on FACEBOOK to do the program. The exercises are now around 30 minutes, and they have vegan meal options.
The Next Round starts on June 1st! There are even more improvements to the program in this round! Go HERE to sign up!
LET ME SAY WHATEVER YOU DECIDE TO DO; YOU CAN DO IT! I BELIEVE IN YOU!
If you can’t afford to join the FWTFL program at this time, then take small steps to get healthy. Start eating better, try the intermittent fasting, and just start moving!
Beauty for the Heart~~ “God is in the midst of her; she shall not be moved; God will help her when morning dawns.” Psalm 46:5
Have a blessed day!
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