Ok ladies hang with me today because I’m going to try and share a lot of information about my fitness journey. If you have followed my blog for any length of time, you know I’m on a journey to stay healthy and fit.
Honestly, it is not always easy but I’m committed to a healthier lifestyle. It began in my forties and since turning 50, I have stepped it up a bit.
This is NOT a post about being skinny this is about being healthy and making positive choices so we feel and look better.
Are you tired all the time?? Do you struggle with sleep?? Do you want to feel and look better?? Then read on!
My daughter was the one who introduced me to Amanda’s program. After I read testimony after testimony about how it was changing women’s lives through intermittent fasting, carb cycling and the exercises, I knew I wanted to give it a try.
You can read more about intermittent fasting and carb cycling here.
In this program, we have a window of time where we eat. Typically it’s between noon and around 8 pm everyday. After 8 pm I begin my fasting state and will not eat until noon the next day. I do drink lots of water and I drink coffee in the morning (of course!).
After just TWO weeks on AMANDA’S PROGRAM, I started seeing changes. I feel better, I have more energy and my body is slowing changing. I am building muscle and looking toner.
Amanda has a HOME and GYM workout option. Both are equally effective and you are welcome to do either. I do the HOME workout option but I do have an elliptical machine to do my cardio and sprints. These can be done outside but I like the elliptical better (you can use a treadmill).
I know you are going to ask if this program is easy. Yes and No. It does get easier the longer you do it because you get in a routine. But it is all about discipline which can be hard.
I do my best to do all the exercises but some of them I have to do the easier option. I will say that I love the exercises and I’m always excited to do my workout.
You follow pretty close to a paleo diet. I have given up bread and dairy. Amanda is super helpful and she encourages you all the way on this journey.
So..is this bootcamp for you??
- Do You want to look lean, fit and toned?
- Do You want your body to become a pro-fat burner?
- Do You want to feel stronger, better, and more confident?
I know you might have more questions so ask away!
Beauty For the Heart~~For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:8
Have a blessed day!
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